For this weeks meditation practice I really had to, well, how do I say it. . . focus on focusing. However, I do appreciate the purpose of this practice. Throughout this course I have learned a lot about myself. Some good and some not so good. Through meditation/mindfulness I have been able to change some of those "not so good" things. I feel like I have an increased awareness of my thoughts and actions. I am now acting with intention rather than reacting. I hope to continue practicing meditation and mindfulness to even further increase these aspects in my life. I have just begun and have already seen improvement, so imagine what a few years could do?!?
"One cannot lead another where one has not gone himself"
This saying is talking about effective leadership. This saying is very applicable in the Health and Wellness field. For me personally, it is a lot easier to trust someones teaching when they themselves have experienced the things that they are teaching me. For example, (sorry I seem to always mention my weight issues : / ) I feel that I will be able to help and encourage people who are trying to lose weight, struggle with poor self-esteem, have no confidence in themselves and feel like they aren't worth the effort--because I HAVE BEEN THERE. I can not only encourage them and teach them the knowledge that I have on diet and exercise, but I can empathize with them. I know what they are thinking. I know what they are feeling. Someone who has not experienced these things may not be as effective as someone who has. Yes, I feel that I would have an obligation to my clients to develop my own physical, spiritual and psychological health. As a leader/teacher I should be the example to my students/clients. Actions speak louder than words. How can I hold a client to certain expectations when I do not hold myself to the same expectations? I can implement psychological and spiritual development into my life by continuing to practice yoga and meditation, as well as, prayer and a time of reflection.
Haddie S.
Haddie,
ReplyDeleteI totally understand having to focus on focusing. I tried this exercise twice and it was very frustrating the first time. I had to adapt it to meet my lifestyle for the benefits to work. I am getting better to, like you, at acting with intention but I have to be honest and say sometimes I simply miss just reacting. "Ignorance is bliss" that being said I prefer the intention. I also agree that having been there is vital for me if I am looking to another for guidance. I can't think of anything more frustrating then when someone who may have read about an issue try to school me versus someone who has actually lived through it.
Great Post!
Smiles
Kristie