After reviewing my physical, psychological, and spiritual wellness from Unit 3, I have made some progress. However, I kind of changed my scoring for psychological wellness. In Unit 3 I scored myself at an 8 and have since changed it to a 5. I do not feel that I have regressed, but rather gained a clearer understanding of true mental wellness. Mental fitness has always been a struggle of mine, most prominently negative self talk, little confidence, and a constantly wondering mind. My physical health has improved as I have come closer to my goal weight--I am now just 30 lbs away! A score improvement of 1 point. I also earned 1 point more for spiritual wellness. I believe that I have made progress in each area, have been implementing the exercises/activities that I planned on doing, and am getting closer to reaching my goals.
Throughout this course I have learned a lot about myself, both good and bad. I truly believe that I have improved my overall health, and this is just the beginning. The hardest part of this course for me was learning how to love myself. I know that this is an important step in Integral Health, and I am committed to developing this for my overall health. It is also important for me to develop this for the sake of those whom I will be working with. I want to be an example of what I am teaching. I hope that I can continue to develop my physical, spiritual and psychological health. Now, I have a clearer understanding of what I want to do as a health and wellness professional and I am so excited to being my new career!
Haddie S.
I also discoverd that I had scored myself lower the 2nd time! I think it is because I am more aware of my issues in these areas. No more rose colored glasses. Congrats on the weigh loss, that is awesome!I am sure you will make great progress on your journey.
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