Journey to Relaxation

First of all, I have to tell you that as a mother of two toddlers, I don't get the chance to relax as much as I would like.  Once I put my headphones on and laid my head back the music began and I was already relaxed before he even started talking!  Just to have a chance to sit in quiet was all I needed to relax : )  But, this exercise really did work for me.  As he told me to tell me hands and arms to relax I could feel them get warmer and I also felt a tightening in my abdomen.  They felt very heavy, and just like he said, I didn't want to lift them.  When I told me hands and arms to return the blood back to the abdomen, I could feel my abdomen get "fuller" and my arms didn't seem so heavy anymore.  It never ceases to amaze me how powerful the mind is!